Transform Your Body with Echelon Pilates classes
Pilates Flow Mat Class Monday 9:00 a.m.
Pilates Flow Mat Class Monday 9:00 a.m.
Selecting from the classic repertoire and blending the movements seamlessly. The flow adds an element of fluidity and increased mobility.
Calming Pilates Tuesdays 8:30 a.m.
Pilates Flow Mat Class Monday 9:00 a.m.
A class that utilizes a slow and methodical approach. Very calming to the nervous system while opening up the body to reduce stress. Leave feeling very relaxed. Unwind your muscles and mind. All levels class.
Pilates Fusión Wednesday 9:00 a.m.
We love to challenge our muscles by mixing up the Pilates practice. Combining Pilates with either Yoga or Strength Training exercises.This class will give you a constant variety, for those that enjoy this approach.
BarrEmpower Monday 5:30 p.m.
Feel empowered after this high intensity class. Experience the Barre Burn with controlled pulses, and proper contraction of all the targeted muscles.
Deep Dive Posture Perfection Thursday 2:00 p.m.
This class is ideal for everyone. The lifestyle of our daily lives has taken a counter productive effect on our spines. Let's restore the mobility and health of our spine.
Small Group Classes
Experience the benefits of small intimate group classes at Echelon Pilates, where personalized attention meets community support. These intimate sessions allow for individualized feedback while enjoying the motivation and camaraderie of fellow participants.